Dear Alcohol, This is Why I Said Goodbye To You A Goodbye Letter To Alcohol

If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help. When you do write a goodbye letter to alcohol, actually ‘write a letter’ – in letter form. Using the basics of who you are writing to – so ‘dear alcohol’, or for me, simply ‘alcohol’ (I no longer hold it in ‘dear’ regard). Write your letter and sign off as you would when writing a regular letter.

I will always have times when I am frustrated and hurt by events and other people. Writing a break-up letter to your addiction may be an important step in the recovery process, but at Banyan Treatment Centers Heartland, we know that one letter alone won’t do it. Patients in need of Heartland drug treatment can access a variety of programs that address addictions to different substances, including alcohol.

Goodbye Alcohol: A Breakup Letter Alcohol and You

While you may have dozens of examples to share, going too far in depth can begin to feel like a bashing session, and this diminishes the effectiveness of your objective. Instead, focus on the most meaningful and significant examples that are likely to have the maximum impact. So I realised finally that it had to be all or nothing with you. I loved you too much to only see you now and then, to cut short our acquaintance.

You have stunted me in my life’s progress. With you, I didn’t have a purpose in life, it was an escape from the mundane and a sad life. The reality was that you caused those feelings within me in the first place. You have caused me to be a shadow of the person I was half a lifetime ago.

Charles Kelley Shares Emotional Track as His “Goodbye to Alcohol”

I know who I am, what I like, what I need and how I want to live my life. I no longer feel weighed down by you and have since found clarity and purpose. I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too. I sleep a whole lot more and value my downtime.

Remind yourself that you can do this and that drugs and alcohol do not need to control your life. Be that supportive voice you may need to hear at a future date. These same words may stop you from relapsing later on. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days.

Write A Goodbye Letter To Alcohol – A Strong Tool For Sobriety

Many people enjoyed drinking in the beginning. So, it helps to talk about the fun before the addiction took hold of life. Journaling and writing are helpful stress relievers and also a good way to manage anxiety. Alcohol and drug use increases stress, anxiety, and depression so this is a very helpful tool when you first get sober. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.

This is the very reason that I created The Alcohol Off Switch blog, and this is the reason that I have decided to share my own letter with you here. Writing therapy is extremely personal and often allows the writer to be able to express themselves in ways that they may not do in other therapies. The silver lining to our relationship is that I am stronger than I’ve ever been. My relationship with you, Addiction, made me a trophy of grace.

You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief. When I threw out my back, you comforted me for weeks and https://ecosoberhouse.com/article/alcohol-and-dopamine-how-does-it-affect-your-brain/ eased the pain. When I read this letter, I do feel that I am putting a lot of blame on you..and to an extend this is true. But, I take responsibility for choosing to hang around with you.

• A goodbye letter to alcohol in it’s basic form is simply another tool that you can utilise on your path to sobriety.
• When you are strong in recovery, it may be helpful to share your letter with family and friends.
• But I’ve come to realize that I can’t have you in my life anymore.

I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind.

You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, but that was far from the truth. You can spill all your emotions out onto the paper and goodbye alcohol letter no one has to read it. Of course, you can share it, you can burn it to increase the goodbye effect, or save it to look at later. I saved mine and wrote about it because I want accountability.

• It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused.
• Some took longer than others but they all help each other because they’ve been where I am today.
• I still remember the very first time I experienced what a good friend you could be.

I don’t know when I stopped getting up in the morning. I don’t remember making that decision – it was just something that happened. It was easier for us to stay in bed together and not face the world. I thought I could trust you to always fix things. Is it because I tried to pull away from you?